5/11/2024 0 Comments 75 minute hatha yoga sequence![]() ![]() Neutral is static, yet alive with great attention and detail for 75 minutes. All levels and abilities are welcome to this class. Given the time of day, classes involve sun salutations and a variety of standing, seated, balancing, and inverted postures designed to ease you into the day. Practitioners are guided through a slower dynamic and flowing sequence of poses that blend breath and movement. Ease into the day with a vinyasa practice designed to awaken the mind and body. Greet the rising sun with this 60-minute morning practice. These sessions are kept light-hearted, are fast paced and challenging – in a good way! Be prepared to sweat! Prior yoga experience is recommended. Most classes involve sun salutations, a standing vinyasa sequence, balance poses, seated postures, back bending, an inversions, and savasana. Each session, whether 75 or 90 minutes, is unique, designed as a meditation in motion, and sometimes accompanied by music. Practitioners are guided through a dynamic, physical, and powerful flowing sequence of poses that blend breath and movement. ![]() If you have asked "what do I need before I do a vinyasa class," this workshop-like class explores standing on your hands, head, and shoulders in addition to a challenging vinyasa practice to open the heart and body. This 90-minute vinyasa builds on the fundamentals established in gentle yoga with the added challenges of learning arm balances and inversions, including bakasana, sirsasana, sarvangasana, pinchamyarasana, etc. ![]() Yoga sequences are designed to help develop and support balance, muscle strength and flexibility, joint stability, and a general sense of well-being. If you are a beginner, this is the perfect class for you.Ī low-intensity, light-hearted class that focuses on "Young people over 55," but is great for anyone who is seeking a gentle yoga practice in a positive and upportive environment. Experience the benefits of yoga without the physical demands of the flowing classes. In this 75-minute class, you will focus on breathing techniques and proper alignment and find harmony and balance from the inside out. Whether you are experiencing Yoga for the first time or fine tuning your practice, you will find these sessions to be gentle and a slower-paced approach to the ancient art of Hatha Yoga practiced with a slower flow. ![]()
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